We often do so much for others that taking care of ourselves individually goes untouched.  I’m not talking about getting our nails and hair done – those are things we do to keep our masks shining.  The concept of self-care is deceptively simple: making time to take of yourself for the benefit of your overall […]

#SelfCareRead More »

Picture it: You’re the body’s military commander, and you’re reviewing your protective forces. Immune system? Check. Stomach acid? Check. Beneficial gut bacteria? Check. Don’t forget to include your skin: it’s one of the most important bastions in the fight against disease, keeping harmful organisms and substances from getting inside the body. Unfortunately, our skin weakens […]

Take Care of Your #SkinRead More »