Month: August 2020
I don’t know the town, the state, who the speaker is, what police department or what the crime was. But the dialog is worth listening to.
We often do so much for others that taking care of ourselves individually goes untouched. I’m not talking about getting our nails and hair done – those are things we do to keep our masks shining. The concept of self-care is deceptively simple: making time to take of yourself for the benefit of your overall […]
Picture it: You’re the body’s military commander, and you’re reviewing your protective forces. Immune system? Check. Stomach acid? Check. Beneficial gut bacteria? Check. Don’t forget to include your skin: it’s one of the most important bastions in the fight against disease, keeping harmful organisms and substances from getting inside the body. Unfortunately, our skin weakens […]
