All of us are surrounded by digital devices, and many of us spend a good portion of our day using the internet on our smartphones, tablets, and PCs. Yet our digital wellbeing isn’t something we often think about. Digital technology can impact our health and relationships and shape the society we live in.
Digital mindfulness is about taking charge of your wellbeing and balancing your use of the many devices in your life. Noticing and understanding how you spend your time online and the feelings this produces is an essential part of building a positive digital identity.
For me, I can become sad, depressed, and often times very angry reading and/or viewing images for hours. It shows in my responses to various posts.